find out what your ideal rate should be based on your age

Cholesterol is a disease that affects many people in France and around the world. Having many origins, it can quickly become annoying and dangerous for those who suffer from it. So, let’s see together the different levels of cholesterol that must be had according to age.

Cholesterol, a dangerous disease!

Some diseases are more or less dangerous than others. In fact, we can find different diseases that can cause different effects on the body of those affected.

Thus, we can especially mention cholesterol, which is a silent disease and is often detected too late.

But the latter must defines into three categories, which are total cholesterol, LDL (good), and HDL (bad). These different categories allow to propose rates that must vary according to age and person.

Therefore, it is important to know that it is very difficult to be able to manage your rates on a day-to-day basis. Every food or dish or drink we consume can have an impact on these.

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But they also vary by sex. Therefore, it must be understood that women and mens they do not have the same level of cholesterol in the body, since it varies between organisms and genetics.

From then on, we will see together the different rates to respect in order to stay in good health.

The different cholesterol levels to respect

It is still important to be able to know the different cholesterol levels. These allow people to know their risks and situations that may seem difficult.

Thus, the latter vary according to age, gender and lifestyle. For this, a child should not have the same cholesterol level as an adult, or an older person.

Over time, a person’s body tends to make more cholesterol, which means that all adults should have their cholesterol levels checked regularly, ideally every 4 to 6 years or so.

Now, we will see the rates to have and their different interpretations:

  • A total cholesterol level below 200 milligrams per deciliter (mg/dL) is considered desirable for adults. In contrast, a level between 200 and 239 mg/dl is borderline, and a level of 240 mg/dl and above is considered high.
  • LDL cholesterol level should be below 100 mg/dL. In contrast, a level of 130 to 159 mg/dL is borderline, and a level of 160 to 189 mg/dL is high. And a level of 190 mg/dL or higher is considered very high.
  • HDL cholesterol levels should remain high. A level between 41 mg/dL and 59 mg/dL is considered the lower limit. The optimal HDL level is 60 mg/dL or higher.

These rates refer to persons Adults and may they be in good health. But it also affects children, although they are less likely to develop this disease.

child rates

As for children, this is a bit different, since they do not have the same morphology or the same way of life:

  • An acceptable total cholesterol level for a child is less than 170 mg/dL. An acceptable cut-off level of total cholesterol for a child is between 170 and 199 mg/dL. If this is more, then the child is in danger.
  • For LDL cholesterol, a borderline level is between 110 and 129 mg/dL, while a high level is above 130 mg/dL.

But keep your rate at a value certain and it sure looks pretty hard. In fact, this is an exercise that must be done daily and certain habits must be changed.

Therefore, it is very important to eat healthy and not abuse fatty foods. For this, you need to eat fruits and vegetables. But it is not limited to that.

In fact, doing an activity physical and sport is also a great way to keep fit. In addition, it also allows the body to eliminate any discomfort that may be there.

Total cholesterol: everything you need to know about cholesterol

A constant and balanced way of life that will allow to maintain a good level and that will also prevent you from developing various and varied diseases.

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