Let’s find out together what your ideal cholesterol level should be based on your age.

Cholesterol is a disease that affects many people due to certain lifestyles, People Act magazine tells you everything.

Cholesterol is a disease that affects many people in France and around the world. It has many origins and can quickly become annoying and dangerous for those who suffer from it. So, let’s see together the different levels of cholesterol that you should have according to age.

cholesterol level

Cholesterol – a really dangerous disease!

Some diseases are more or less dangerous than others. In fact, there are different diseases that can have different effects on the body from people affected.

Cholesterol, for example, is a silent disease that is often detected too late.

However, cholesterol can be defined into three categories: total cholesterol, LDL (Incorrect) and HDL (good). These different categories allow you to propose rates that must be to vary by age and by person.

Therefore, it is important to know that it is very difficult to manage these fees on a day-to-day basis. Every food or drink we consume can have an impact on them.

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But these also vary by gender. Therefore, it is important to understand that women and men do not have the same level of cholesterol in the body, because it varies between organisms and genetics.

In what follows, we will see the different rates to respect to stay in good health. Health.

The different cholesterol levels to respect

It is important to know the different cholesterol levels. These let you know the risks and situations that may seem difficult.

They vary according to age, sex and mode of life. For example, a child should not have the same cholesterol level as an adult, or a elderly person.

Over time, a person’s body tends to make more cholesterol, which means that all adults should have their cholesterol levels checked regularly, ideally every 4 to 6 years or so.

From now on, we will focus on the rates to have and their different interpretations:

A total cholesterol level below 200 milligrams per deciliter (mg/dL) is considered desirable for adults. In contrast, a level between 200 and 239 mg/dl is borderline, and a level of 240 mg/dl and above is considered high.

LDL cholesterol level should be below 100 mg/dL. In contrast, a level of 130 to 159 mg/dL is borderline, and a level of 160 to 189 mg/dL is high. A level of 190 mg/dL or higher is considered very high.

HDL cholesterol levels must remain high. A level between 41 mg/dL and 59 mg/dL is considered the lower limit. The optimal HDL level is 60 mg/dL or higher.

These levels apply to healthy adults. But they also apply to childrenalthough they are less likely to develop this disease.

Cholesterol levels in children

The situation is a little different for children, because they do not have the same morphology or the same way of life:

An acceptable total cholesterol level for a child is less than 170 mg/dL. An acceptable cut-off level of total cholesterol for a child is between 170 and 199 mg/dL. If this rate is higher, the child is at risk.

For LDL cholesterol, a borderline level is between 110 and 129 mg/dL, while a high level is above 130 mg/dL.

But keeping it at a certain and safe level seems quite difficult. Indeed, it is a daily exercise and you have to change certain habits.

For example, it is very important to eat healthy and not abuse fatty foods. It’s about eating fruits and vegetables. But that is not all.

cholesterol

Physical activity and sports are also a great way to stay fit. Furthermore, it also helps the body get rid of any discomfort that may be present.

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A consistent and balanced lifestyle will help you maintain a good level and will also prevent you from developing various diseases.

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